Refresh Your Life.
Rebuild your health. Reclaim your confidence.
Become the strongest version of yourself, inside and out!
Who I Am
I’m Vic Juska founder of Refreshing.
For most of my life, I lived in cycles of highs and lows - getting into great shape, feeling unstoppable… then losing it all again. Each time I’d burn out, feel exhausted, stressed, and disconnected from who I knew I could be. Eventually, I stopped chasing motivation and started building a system.
Through holistic healing, disciplined training, clean nutrition, gut restoration, and targeted anti-parasitic protocols, I rebuilt myself, this time for good. I learned that when your workout plan is aligned, your gut is clean, and your body is functioning properly, real transformation happens fast.
With the right approach, you can get into the best shape of your life in as little as 60 days. It’s not easy - but it is simple. And it’s absolutely possible.
Today, I help others transform their health, body, and mindset using natural, sustainable methods that actually work - so they don’t have to keep starting over.
And here’s my promise:
Everything I recommend to my clients is something I have personally tried on myself. I'm my own first test subject, from parasite cleanses and detox protocols to workout plans, supplements, and daily routines. I only teach what I've personally tested myself!
Key Highlights
My Transformation Journey
No matter your age or starting point, change is always possible.
These photos represent years of rebuilding my health, discipline, and lifestyle — proof that your comeback is within reach.
How I Can Help You Transform?
Rebuild your health from the inside out. I assess your lifestyle and give you a personalized path to healing, Including detox strategies, recovery optimization, and daily habits that shift your entire life.
A Holistic Approach That Actually Works
My approach is simple: heal first, rebuild second.
Your transformation becomes easy when your body,
mind, and lifestyle are aligned.
Core Principles:
- Heal your body from the inside out
- Detox before rebuilding
- Strength + discipline = confidence
- Lifestyle > quick fixes
- Natural, sustainable habits
Personal Philosophy:
I never guide someone through a protocol I
haven’t personally lived. Every strategy, cleanse, routine, and supplement I recommend has been tested on myself first. You’re learning methods I’ve proven through real experience.
My Clients
Transformations
Angela
Vic’s gut-healing and fasting guidance completely changed how my body feels day to day. My bloating is gone, my digestion is smooth, and I have steady energy without stress or restriction. His approach felt safe, sustainable, and tailored to women’s bodies. I feel grounded, confident, and genuinely healthy again.
Zach
I didn’t expect such a noticeable change so quickly. My digestion improved, inflammation went down, and my energy finally feels natural instead of forced with caffeine. Vic’s guidance helped me simplify my health and trust my body again. The results speak for themselves. I feel better, move better, and show up better every day.
Jurgita
Working with Vic was truly refreshing. He helped me overcome fatigue, low energy, bloating, and inflammation with clarity and care. I didn’t realize how out of balance my body was until I started feeling better. Now my energy is consistently high without caffeine, I sleep deeply, my mood has improved, and I look as good as I feel. Vic’s approach helped me reconnect with my body in a sustainable, empowering way, and I’m truly grateful.
Ready to Refresh Your Life?
Whether you’re looking to detox, get in shape, heal your gut, or completely reinvent your lifestyle, I’d love to help guide your journey.