It’s Refreshing to Feel Alive!
Challenge yourself, embrace the cold, and awaken your energy with our breathwork and cold plunge community.
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FREE Community Meditation/Plunge every Saturday 8AM meet by the POUR unless posted otherwise.
Welcome to Refreshing
We ditch the comfort zone and dive headfirst into feeling amazing! From breathwork to cold plunges, we turn "brrr" into "bring it on!"
Event Calendar
Upcoming Events
Meditation/Plunge
Saturday at 8AMMeditation/Plunge
Saturday at 8AMMeditation/Plunge
Saturday at 8AMMeditation/Plunge
Saturday at 8AMMeditation/Plunge
Saturday at 8AMMeditation/Plunge
Saturday at 8AMMeditation/Plunge
Saturday at 8AMMeditation/Plunge
Saturday at 8AMMeditation/Plunge
Saturday at 8AMMeditation/Plunge
Saturday at 8AMMeditation/Plunge
Saturday at 8AMMeditation/Plunge
Saturday at 8AMMeditation/Plunge
Saturday at 8AMMeditation/Plunge
Saturday at 8AMMeditation/Plunge
Saturday at 8AMMeditation/Plunge
Saturday at 8AMMeditation/Plunge
Saturday at 8AMMeditation/Plunge
Saturday at 8AMMeditation/Plunge
Saturday at 8AMMeditation/Plunge
Saturday at 8AMMeditation/Plunge
Saturday at 8AMMeditation/Plunge
Saturday at 8AMMeditation/Plunge
Saturday at 8AMMeditation/Plunge
Saturday at 8AMMeditation/Plunge
Saturday at 8AMMeditation/Plunge
Saturday at 8AMMeditation/Plunge
Saturday at 8AMMeditation/Plunge
Saturday at 8AMMeditation/Plunge
Saturday at 8AMMeditation/Plunge
Saturday at 8AMMeditation/Plunge
Saturday at 8AMMeditation/Plunge
Saturday at 8AMMeditation/Plunge
Saturday at 8AMMeditation/Plunge
Saturday at 8AMMeditation/Plunge
Saturday at 8AMMeditation/Plunge
Saturday at 8AMMeditation/Plunge
Saturday at 8AMMeditation/Plunge
Saturday at 8AMMeditation/Plunge
Saturday at 8AMMeditation/Plunge
Saturday at 8AMMeditation/Plunge
Saturday at 8AMMeditation/Plunge
Saturday at 8AMMeditation/Plunge
Saturday at 8AMMeditation/Plunge
Saturday at 8AMMeditation/Plunge
Saturday at 8AMMeditation/Plunge
Saturday at 8AMMeditation/Plunge
Saturday at 8AMReady to refresh your mind and body? Come take the plunge!
Every Saturday at The POUR, our crew of legendary warriors (wild swimsuits encouraged!) gathers for meditation, various breathwork, and a chill, but epic, ocean dip. Think adventure, good vibes, and a splash of transformation.
Explore
our Products
REFRESHING Mascot DUCKIE
Refreshing Cap
